Pilates Foam Roller
Pilates Foam Role is the universal tool for training balance, stability, mobility and muscle coordination. It is ideal for muscle training, stretching and relaxation. In addition, it is often used for a special type of massage, which you can perform yourself (also called Myofacial Release).
A foam roller can be used alone or in combination with other equipment. It increases the requirement for balance and stability, as well as muscle coordination.
In addition, it is optimal for use in training mobility in e.g. back, hips and shoulders. You can lie down, roll stand, etc. on a foam roller.
- Color: Blue or black
- Dimensions: 30 cm (L) and Ø15 cm
- Material: compressed foam