Lumbar Spinal Stenosis Workbook

Lumbal Spinal Stenosis

This instruction manual describes a series of exercises and self-management strategies for spinal stenosis that you will learn over a period of 6 weeks.

With each visit you will get manual treatment and be instructed in several exercises as well as self-management strategies. With each visit you will get repeated the manual treatment, get a review of the exercises from the previous visit and get instruction in new exercises. This instruction manual will help you review the exercises and self-management strategies, and it will help you keep track of your progress as you review the program.

Before you start performing these exercises, consult with your therapist to ensure that your current health allows you to participate. You may need to leave out some of the exercises or change them a little, depending on your current health.

By Dr. Carlo Ammendolia.

Available in Danish, Norwegian and English language.